10-Day Green Smoothies Cleanses :Lose Upto 15-Pound in 10Days

 

Foods to avoid with 10-Day Green Smoothie Cleanse – Full Cleanse

§  In your smoothies for the 10-day cleanse, do not include any starchy vegetables such as sweet potatoes, carrots, beets, or any other vegetable that are not leafy greens

§  Refined and processed foods

§  Refined sugar

§  Refined carbs – white bread, pastas, donuts, etc.

§  Processed foods

§  Animal foods

§  Meat

§  Dairy – milk, cheese, etc.

§  Beverages that dehydrate you

§  Liquor, beer

§  Coffee

§  Sodas/ diet sodas

§  Fried foods

Foods to eat in 10-Day Green Smoothie Cleanse – Full Cleanse

§  See Foods to Eat – Full Cleanse above

§  Eat green smoothies for 2 meals each day (12-16 ounces of liquid each), and have a healthy meal for one meal

§  Suggestion is to have smoothies for breakfast and lunch and the healthy meal for dinner, but you can use any two meals for the green smoothies as long as you have one healthy meal per day

§  Healthy meal for dinner:

§  The one healthy meal may consist of a salad, sautéed veggies, and fish or chicken (grilled or baked)

• Fruits
• In general, all fruits are healthy for you. However, if you’re trying to lose weight (or are diabetic), the best fruits to eat are low-sugar fruits, which include blackberries, blueberries, cranberries, grapefruits, lemons, limes, passion fruit, raspberries, strawberries