Health Benefits of LEMON

Lemon has proved to be natural boon to everyone who use it. it provides many valuable solution to health related  problem, because it contains its own set of antiseptic and natural medication.

PHOTO: Have You Had Your Breakfast?

Great Snack

BREAKFAST

"Eat Breakfast' Nutrition experts have been telling us for decade. it revs your metabolism! it keep you overindulging  at lunch! it helps you lose weight.

President Obama Caught on video Working out

At least the President is keeping fit

Why Drink Infused Waters

1. Green tea, mint, and lime-For fat burning, digestion, headaches, congestion and breath freshener.

    2.   Strawberry and Kiwi- For cardiovascular health, immune system protection, blood sugar regulation, digestion.

     

     3.   Cucumber, lime and lemon- For water weight management,bloating,appetite control,hydration, digestion

    4. Lemon, lime, Orange- For digestion vitamin C, immune defense,heartburn,(Drink this one at room)

    Infused waters are good for detoxification energy and hydration. Put as much fruits in the water as like and let the water sit for at least 30-minutes before drinking.

My baby died of whooping cough after doctors sent him home three times

 This is so wrong a mother has spoken of her devastation following the death of her baby boy who died of whooping cough despite doctors sending him home three times. 

Nine days later his mother Semray Mentes was forced to bring him back because he was vomiting and had a runny nose and cough. 

Semray says she was treated like a 'silly 18-year-old' by medics.

5 Surprising Ways Your Friends Are Influencing Your Weight

 it's no secret that your friends influence your taste in music and clothes, but a growing body of research suggests that their words and actions might hold sway over your weight as well. In our new book, “Thinfluence,” Dr. Walter Willett and Dr. Malissa Wood, explore the studies that make this connection. And what we found about the ways your friends could be affecting your weight-related behaviors might surprise you.

10-Day Green Smoothies Cleanses :Lose Upto 15-Pound in 10Days

 

Foods to avoid with 10-Day Green Smoothie Cleanse – Full Cleanse

§  In your smoothies for the 10-day cleanse, do not include any starchy vegetables such as sweet potatoes, carrots, beets, or any other vegetable that are not leafy greens

§  Refined and processed foods

§  Refined sugar

§  Refined carbs – white bread, pastas, donuts, etc.

§  Processed foods

Photo: SUGAR VS HONEY

A nutritionist and author of the children's book "The Green Box League of Nutritious Justice" said Sugar is sugar. And honey is (mostly) sugar. But if you're choosing between the two from a health perspective, err on the side of the sticky stuff.